Intensive or sustained Nordic walking is a walk practiced dynamically and regularly. It allows for more active maintenance of the body, and has many benefits such as toning our body, strengthening bones, etc.
If you're looking for a physical activity that combines both sport and nature, Nordic walking is for you! This practice consists of a dynamic walk, with the help of specific poles made of composite material, which will allow you to work your entire body.
Indeed, Nordic walking uses many muscles, particularly those of the upper body (arms, shoulders, back) and the lower body (legs, glutes). This practice is therefore ideal for strengthening your body, improving your endurance and cardio, while allowing you to escape into magnificent landscapes.
In summer, you can enjoy Nordic walking in the great outdoors, in the mountains, forests, or by the water. In winter, you can also enjoy this activity, using poles specially designed for snow. Nordic walking allows you to enjoy nature in all seasons, while providing a moment of relaxation and well-being.
So don't hesitate, try Nordic walking! With its many benefits for the body and mind, this practice will allow you to exercise while doing your body good.
| Included in the offer | ➤ Professional supervision of outings ➤ Equipment: poles ➤ Administration, organization, and booking fees |
| Not included in the offer | ➤ Bus/taxi transfer ➤ Hiking boot rental ➤ Anything not listed in the "Included in the offer" section |
| To take with you | 30–40 L backpack Cotton/wool socks Walking shoes A change of clothes + lightweight shoesT-shirt, sweater, windbreaker Walking pantsSwimsuit + towelGlasses, sunscreen, snacks Headlamp Small first aid kit, ID car |
| Other info | ➤ If weather conditions are unfavorable, the guide may have to adapt the itinerary for reasons of safety and comfort of the participants. ➤ Optional minibus transfer from Orbey and Colmar is available. ➤ Supervision: 1 guide per 15 participants. ➤ Hiking boots are available for rental, subject to availability. |
| Spoken languages | German, English, Spanish, French |
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