Gentle aquarobics combine the benefits of gentle gymnastics with the regenerative and relaxing properties of water. Water reduces gravity and allows you to move and stretch without awkwardness or discomfort, but it also helps to build muscle efficiently, because of its greater resistance than air.
In a heated pool, the body is lighter and immersed in water, which facilitates movements and allows for more extensive and effective relaxation. The content of the sessions is centred on the active and passive mobilisation of all the joints, aiming at the recruitment of the deep and peripheral muscles.
The movements will be carried out with adapted and systematic breathing in order to harmonise the whole movement.
Groupings in pairs can be carried out: for example, one person lies down with a pool noodle under the head and another stands up pulling the legs and makes the person oscillate in the water in order to gently mobilise the spine.
The course is in French and English only
Tickets sold out.
Please try again in a few days.
Your tickets emailed instantly and free cancellation up to 24 hours before..
Address
Aquavallées
Centre Nautique Aquavallées, Rue Principale, Bassemberg, France
Official website
Partner of local tourist offices
_64b636b0ab17f.svg)
Best Prices
Free of charge and surcharge
Activities tested
By our advisors
Payment
100% secured - 3DS2
