As it allows you to perform movements of greater amplitude than in the dry, without any risk to your joints, aqua aerobics is one of the practices that tones the body the fastest. The water carries us and relaxes us, massages us and make us supple.
Water aerobics is an excellent way to combine the relaxation and pleasure of the pool with the benefits of a sporting activity. Water aerobics is a complete sport that works many muscles (abdominal, buttocks, thighs, arms, shoulders)... The benefits are both aesthetic and health-related.
The activity is divided into three parts: one part of the session is devoted to muscle work, a second part is devoted to cardiovascular work, and a third part is devoted to relaxation and stretching.
The exercises proposed are designed to maintain the body. A complete course for a moderate intensity.
The course is held in French and English only
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Address
Aquavallées
Centre Nautique Aquavallées, Rue Principale, Bassemberg, Frankreich
Official website
Partner of local tourist offices
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Best Prices
Free of charge and surcharge
Activities tested
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Payment
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