Aqua Weight Training

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This is a predominantly muscular activity. The exercises proposed are designed to tone the body and increase muscular capacity. The use of the equipment is designed to increase resistance and to involve the muscles of the lower and upper body.

Duration :

Maintain your health capital
Introduction to aquatic weight training
Improve your muscle tone
Tone, firm and reshape your body

On the programme

This is a predominantly muscular activity.

The exercises proposed are designed to tone the body and increase muscular capacity.

The use of the equipment is designed to increase resistance and solicit the muscles of the lower and upper body.

The course is held in French and English only

Good to know

To take with you	Swimming pool stuff
Other info	Access is possible 10 minutes before the course starts.
Important information	Open to all, men and women from 18 years of age up to pensioners
Spoken languages	English, French

Starting from 7 €

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Aqua Weight Training

On the programme

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