Running in the water without ever touching the bottoms of the pool, thanks to an adapted belt, strengthens your abdominal muscles and increases your cardio-vascular capacity.
During an aquajogging session, your mime running movements, preferably in deep water. While standing, you alternate exercises to tone your lower body. While moving, you increase your cardiovascular endurance.
Targeted toning exercises will give your body a nice shape while you get into the habit of moving.
The results on your body and your breath will appear quickly after your first sessions.
The course is held in French and English only
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Address
Aquavallées
Centre Nautique Aquavallées, Rue Principale, Bassemberg, Frankreich
Official website
Partner of local tourist offices
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Best Prices
Free of charge and surcharge
Activities tested
By our advisors
Payment
100% secured - 3DS2
